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Fruit drinks could aid in preventing heart disease
High blood pressure is extremely common, with around one in three UK adults having the condition. If…
'Changing your diet could add 13 years to your life'
Eating a diet high in fruits and vegetables is known to be beneficial to one’s overall health. Howev…
Research into sweet potatoes might help sleep-deprived parents
Researchers at the Waipapa Taumata Rau, University of Auckland, are exploring whether kumara, or swe…
International experts recommend nuts and dried fruits as part of a healthy diet
From October 20-21, 2022, the world's leading researchers gathered for NUTS 2022 to discuss the curr…
Eating one avocado daily helps lower cholesterol levels
Eating one avocado a day for six months was found to have no effect on belly fat, liver fat or waist…
Walnuts have many healthy advantages
The 2020-2025 Dietary Guidelines for Americans highlighted that nuts like walnuts should be included…
Schools obtained more fruits and vegetables through USDA Foods after school meal nutrition standards
About 100,000 U.S. public and private nonprofit schools participate in the National School Lunch Pro…
Scientific literature review confirms watermelon's health potential
Watermelon is a unique fruit with compounds that may have health effects throughout the body, suppor…
Lemon is the healthiest fruit in the world
According to a study by the University of New Jersey in the US, the lemon is the healthiest fruit in…
Cabbage-apple juice might reduce dangerous belly fat quickly
In obese people, visceral fat surrounds vital organs, such as the liver, kidneys and intestines. Thi…