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Nutritionist advises to eat kiwis with skin and all
Registered nutritionist Gabi Zaromskyte claims that she eats the skin on a lot of fruit and vegetabl…
Study links depression to unhealthy diets
Urine tests have revealed a biological marker linked to depression is common in otherwise healthy yo…
Grape consumption benefits eye health in human study of older adults
In a recent randomized, controlled human study, consuming grapes for 16 weeks improved key markers o…
Eating fruit more often might keep depression at bay
People who frequently eat fruit are more likely to report greater positive mental wellbeing and are…
WHO recommends mandatory regulation of junk food marketing to protect children from HFSS products
The World Health Organization (WHO) has released new guidance recommending countries implement compr…
Eating dark green vegetables can aid in losing visceral fat
Visceral fat is stored deep in the belly. Having too much of it has been linked to various medical i…
Study shows 91% of Trinidadians do not eat enough fruits and vegetables
Health Minister Terrence Deyalsingh said the Ministry has noted that 91 percent of Trinidadians are…
New study emphasizes benefits of daily nut consumption
A major new research review has found that eating a daily handful of nuts is linked with improved bl…
Bananas regularize the nervous system and digestive system
Bananas are rich in carbohydrates and potassium, contain vitamins A, C and B complex, in addition to…
Mediterranean diet with walnuts during pregnancy might improve fetal neurodevelopment
According to a recently published study implies that the women in the study who followed the Mediter…