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Nutritional research confirms health benefits of regular watermelon consumption
A recent study, published in Nutrients, suggests that watermelon can increase nutrient intake and ov…
The many health benefits of avocados
Studies have confirmed that avocados contain a hearty dose of important nutrients, such as fiber, go…
Ancient Peruvian crops studied as they might aid in tackling type 2 diabetes
Researchers at the University of Aberdeen’s Rowett institute are examining the health benefits of no…
Fruit and vegetables high in calcium and potassium could prevent recurring kidney stones
New research has shown that the consumption of bananas, cucumbers, mushrooms and apricots could help…
Avocado consumption reduces total cholesterol and Ldl C
According to a recent study -featured in the Journal of the Academy of Nutrition and Dietetics – the…
White potatoes vs. sweet potatoes: Nutrition and health experts chime in on which is better
Food shoppers who visit supermarkets and grocery stores see several potato varieties stacked in prod…
Red-fleshed apples can alter immune cell gene expression and fecal microbiota composition
In a new study published in the Nutrients journal, researchers in New Zealand compared the effects o…
Pomegranate extract could be key to a new anti-aging treatment
A substance in pomegranates could be key to a new anti-aging treatment, strengthening muscles and mi…
Mushrooms magnify memory by boosting nerve growth
Researchers from The University of Queensland have discovered the active compound from an edible mus…
Australian garlic variety could be used to combat Covid and the flu
According to new medical research, an Australian garlic variety could reduce Covid and flu-related i…