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Microscopics found on raw fruit appear essential to human health
Lise Korsten, a Professor and Co-Director of the DSI-NRF Centre of Excellence in Food Security at th…
Eat an apple daily to cut your risk of death by 35%
TV doctor Michael Mosley has revealed the numerous benefits of eating apples, including a reduced de…
Is new potato milk a cure for hangovers?
A modern-day medicine man claims to be in the process of developing the world's first potato-based h…
We came up with this unique format to promote the consumption of 5 pieces of fruit a day
The World Health Organization (WHO) recommends consuming 5 pieces of fruit and vegetables a day, and…
A little-known side effect of eating radishes raw
Radishes are little root vegetables that happen to pack a lot of nutrients. Some of the benefits of…
Cup of blueberries a day could help improve brain function
New research has found that eating a handful of wild blueberries daily has health benefits, includin…
Broccoli extract might prevent hair loss
According to a study from South Korean company Gragem Co, Ltd., a chemical compound found in broccol…
The fruit we should be eating to fall asleep faster
Struggling to fall asleep at night can be incredibly frustrating. Experts have said missing on cruci…
Prescribing tomatoes and carrots could help some Americans eat better
That’s because for Oliver, 66, food literally is medicine. She receives her box of fruits and vegeta…
Sweet potatoes can be your healthy snack for weight loss
Sweet potatoes, when boiled and eaten with the skin, can provide approximately 4 grams of fibre for…