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Iron deficiency: Tips and food stuffs that will increase haemoglobin levels
Of all the minerals that your body needs daily, iron is one of the most essential. Iron is needed to…
Eating fruits and vegetables reduces carcinogenic effects of red and processed meats
Recent research led by Katerina Maximova, an adjunct professor in the University of Alberta's School…
Eating fruit and veg may reduce symptoms of asthma
Adding fruits, vegetables and whole-grain cereals may help in reducing the symptoms of asthma. Acco…
Vitamin C Offers Powerful Protection Against Cold and Flu
Research supports the use of vitamin C during a common cold to reduce the duration of symptoms. Typi…
Washing yourself with lemon juice can damage the skin
A young adventurer has ended up with "putrefied" hands for washing them with lemon. The strange case…
Are nectars and fruit juices healthy?
It is important to highlight the distinction between consuming a whole fruit versus a derivative: dr…
Fruits and vegetables may keep the blues away
We've all heard that eating fruits and vegetables is healthy for us. But now there's an added incent…
A better diet can help ward off cognitive decline in older adults
According to a new Canadian study, a heavy consumption of fruits and vegetables improves cognitive f…
Kumquats for effective weight loss
For those who are trying to lose weight: what works for you may not work for others. In that case, y…
Recommended amounts of fruit and veg can indeed be affordable
“Make half your plate fruits and vegetables” is among USDA’s key messages about how Americans can ac…