With Daylight Savings coming to an end, sweet cherries are the perfect superfood to help your body adjust to the time change and ensure a great night'

According to Stephen Makinde, the clinical director of Perfect Balance Clinic, when it comes to aches and pains in the body, it might be smart to turn

A consumer study by the California-based U.S. Highbush Blueberry Council's (USHBC's says blueberries have become consumers' top berry.

Increasing the amount of fruit and vegetables people eat lowers their risk of clinical depression, new research has found.

Fourteen varieties of oligosaccharides – a type of prebiotic that aids the growth of beneficial bacteria and protects against harmful varieties in the

Eating a handful of strawberries a day could help millions of people cope with inflammatory bowel disease.

A student scientist from Iloilo City has discovered potentially anti-diabetic components in the aratiles fruit - a discovery she recently presented in

A young adventurer has ended up with "putrefied" hands for washing them with lemon.

People with diabetes who regularly eat nuts may be less likely to develop heart disease than their counterparts who rarely, if ever, consume nuts, a U

Nuts and dried fruits have been part of the human diet since prehistoric times.