In short, avocados help to burn fat. Experienced nutritionists seem convinced that people can quickly lose weight without exercise and strict diets.

Green peas have been part of the human diet for a very long time and are consumed all over the world, being nutritious and containing fibre and antiox

“Make half your plate fruits and vegetables” is among USDA’s key messages about how Americans can achieve healthy diets.

There is no scientific basis for the taboos of not eating ginger in the evening and eating ginger.

Blueberries are luscious little berries with dark blue skin.

A new study published in Nutrients has looked at the effect of increased dietary potassium from a whole food source--baked/boiled potatoes and baked F

A recent study in the American Journal of Clinical Nutrition had researchers study the connection between vitamins, carotenoids, and cataracts.

Banana is a delicious fruit that can be eaten any time of the day and it has numerous health benefits.

The Nuts and Dried Fruits Company (NDFC was founded as a wholesaler and packer of nuts, dried fruit, seeds, pits and super foods in 2006.

The recently released Australia's Health 2018 report found more than 99 percent of children and 96 percent of adults don’t eat the recommended intake