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Apples effective in cancer fight, says Washington Apple Commission
Apples are high-fibre fruits, and rich in flavonoids, which makes them a budget-friendly way to comb…
Apples reverse ageing
A study, published in BMC Complementary and Alternative Medicine, revealed that the variety of appl…
Eating two apples daily for eight weeks can lower 'bad' cholesterol
Eating two apples a day may reduce people's risk of suffering a heart attack or stroke, experts foun…
9 reasons for people to eat an apple every day
You've heard the old "apple a day" expression. The original has been traced back to 1866 and was: "E…
Washington Apple Commission claims apples effective in fight against cancer
The Washington Apple Commission has given out some reasons, suggesting that the humble apple is very…
An apple a day may keep Alzheimer’s disease away
‘An apple a day’ might keep dementia at bay. According to an international study the fruit is rich i…
One bad apple really can spoil the whole barrel
The proverb “one bad apple spoils the barrel” is often times used to describe a person who’s a bad i…
Top 3 diet fruits
The apple, a natural appetite suppressant: Eat an apple to satisfy those cravings for snacks in the…
Four foods a day to keep the doctor away
Stay hydrated The Mayo Clinic's advice about water and liquid in your body is simple. "Water flushe…
The top six fruits for energy
This may be controversial. Since high fructose corn syrup (HFCS) has been pointed out as a leading c…