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fruit 第19页
Five food types to improve psychological wellbeing
We all know eating “healthy” food is good for our physical health and can decrease our risk of devel…
Canadians eat fewer fruits and veg than 11 years ago
The new Canada Food Guide recommends filling half your plate with fruit and vegetables as part of a…
Nutritionists point at amazing property of avocado
In short, avocados help to burn fat. Experienced nutritionists seem convinced that people can quickl…
Recommended amounts of fruit and veg can indeed be affordable
“Make half your plate fruits and vegetables” is among USDA’s key messages about how Americans can ac…
Fewer than 1 in 10 Australians eats enough vegetables
The recently released Australia's Health 2018 report found more than 99 percent of children and 96…
Anthocyanin: This Purple Pigment Fights Disease
A flavonoid pigment found in a variety of fruits and vegetables, may lower your risk of cardiovascul…
‘Dangerous’ fruit with amazing health benefits
Lychees are rich in vitamins, strengthen the skin, hair, and nails and also have both anti-inflammat…
Woman has only eaten fruit for the last 27 years
An Australian mother of two has been extolling the virtues of the fruit-only diet she has followed f…
Study shows fruit & veg could help lower blood pressure
Everyone knows fruit and vegetables are good for you but according to a new study, they may also hel…
How tomatoes help prevent cancer
A diet rich in fruits and vegetables is one of the best ways to reduce your risk of cancer, and nume…