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High fiber diets improve cancer treatments; probiotics make things worse
It might seem counterintuitive, but there are a growing number of studies that tell us that consumin…
Eating blueberries and blackberries will help to avoid a sugar spike
Type 2 diabetes accounts for 90 percent of all diabetes cases and is linked with obesity. The condit…
New promotion highlighting health benefits of avocados
The Hass Avocado Board (HAB) is partnering in June with Livestrong.com in an effort to promote the h…
How bananas help in treating piles
As is well-known, the human metabolism plays a pivotal role in determining the health conditions. No…
5 surprising ways fiber is good for you
Recent research about fiber has brought healthy complex carbs back into the news. It seems that in a…
Fruits and veggies may keep the blues away
We've all heard that eating fruits and vegetables is healthy for us. But now there's an added incent…
How much do you know about healthy eating?
Diets vary greatly from place to place based on food availability, eating habits and culture. Yet,…
The differences between 8 kinds of milk
Stand in front of a dairy case these days and you may feel a little overwhelmed by the options. Fro…
Regular vegetable intake keeps heart healthy
If everyone on the planet ate a healthy fiber-rich diet which includes vegetables, there wouldn't be…
Chickpeas are the protein rich ingredient set to star
A skyrocketing interest in chickpeas as a star ingredient in traditionally dairy, bean or wheat-base…