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Kale, quinoa and roasted pumpkin pilaf
Ingredients • 800g pumpkin, peeled, seeded, cut into 1.5cm cubes • Spray olive oil • 1 tablespoon o…
Roasted pumpkin, rocket and fetta frittata
Ingredients • 1/2 quantity Smoky roast pumpkin (see related recipe) • 100g baby rocket • 1 small re…
Chickpea and pumpkin casserole
Ingredients • 1 cup dried chickpeas • 1 tablespoon olive oil • 2 medium red onions, cut into wedges…
Bigger bodies need bigger servings of vegetables
A new study from Auckland University of Technology (AUT) suggests the recommended daily servings of…
Study finds three vegetables that can help stave off obesity
Chemicals found in pumpkin, cow peas and amaranth have been found to be effective at helping to redu…
Health benefits of eating pumpkin seeds
If you are acidic, or even somewhat acidic, in your stomach, you'd probably be thankful that pumpkin…
Burger King Japan's Pumpkin Burger Is Pretty Genius
In New York magazine, Felix Salmon posited this week that pumpkin was the new bacon. We disagreed --…
Tips for a Safe Halloween From the FDA
The FDA is offering tips for a safe Halloween for you and your family. They have tips for safe costu…
Cheat's pumpkin and pea risotto
Ingredients • 1 tablespoon olive oil • 400g butternut pumpkin, cut into 1cm pieces • 1 medium brow…
Quinoa salad with beetroot, pumpkin & persian feta
Ingredients • 1 bunch small baby beetroot, trimmed, scrubbed • 1/3 cup Coles Brand Australian extr…