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Walnuts in shells in time for Christmas market
The 2018 crop of walnuts in-shell have arrived in the UK. Nutland UK imports the famous Diamond stam…
What's so healthy about nuts?
Nuts have a lot going for them. They are nutritious, portable and delicious. It’s no wonder that the…
What's so healthy about nuts?
Nuts have a lot going for them. They are nutritious, portable and delicious. It’s no wonder that the…
Iron deficiency: Tips and food stuffs that will increase haemoglobin levels
Of all the minerals that your body needs daily, iron is one of the most essential. Iron is needed to…
Eating nuts tied to lower heart disease risk for diabetics
People with diabetes who regularly eat nuts may be less likely to develop heart disease than their c…
Recent findings on health benefits of nuts and dried fruits
Nuts and dried fruits have been part of the human diet since prehistoric times. They are nutrient-ri…
Eat healthy, sleep better
Studies have confirmed that various food stuffs (lettuce, nuts, kiwis, cherries, and much more) incr…
Healthy snacks are booming
The Nuts and Dried Fruits Company (NDFC) was founded as a wholesaler and packer of nuts, dried fruit…
Higher intakes of certain fruits/vegetables may result in fewer menopause symptoms
A new study suggests that a higher intake of fruit and vegetables may also play a role in lessening…
Tree nut production to increase by 6% in 2018/2019 season
The International Nut and Dried Fruit Council (INC) has updated the 2018/19 crop and production fore…