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Potatoes might aid muscle-building
According to a recent study, potato protein consumption can strongly increase muscle protein synthes…
Eating vegetables and fish during pregnancy may help reduce risk of high blood pressure
New European research has found that eating a diet rich in vegetables and fish during pregnancy coul…
Potato brand supports 'Food as Medicine' movement
Side Delights® potato brand said it supports the growing 'Food as Medicine' and plant-based menu mov…
Improving the nutritional value of potatoes is a UN objective
As potatoes are a major food crop, improving their nutritional value will contribute to the UN 2030…
The 13 healthiest root vegetables
Root vegetables are not just delicious; they are part of a healthy diet. Defined as an edible plant…
Dietary fiber is not good for more
Dietary fiber not only relieves stool and prevents the absorption of harmful substances, but also af…
Canadians eat fewer fruits and veg than 11 years ago
The new Canada Food Guide recommends filling half your plate with fruit and vegetables as part of a…
Potato nutrients may reduce risk of hypertension
A new study published in Nutrients has looked at the effect of increased dietary potassium from a wh…
Pike Lake Farms offers ‘diabetic friendly’ potatoes
Tasty and nice potatoes can be troublesome for people with diabetes. That is why Montana State Unive…
The right “5-a-day” mix is 2 fruit and 3 vegetable servings for longer life
Studies representing nearly 2 million adults worldwide show that eating about five daily servings of…