Current location:home page > Recipes & Cooking

'Vegiladas' with rice and corn salad

admin1 weeks ago (05-26)Recipes & Cooking24
Ingredients • 300g packet Sanitarium Vegie Delights vegie mince • 400g can red kidney beans, draine…
26620

Ingredients


• 300g packet Sanitarium Vegie Delights vegie mince
• 400g can red kidney beans, drained, rinsed
• 375g jar enchilada sauce
• 12 flour tortillas
• 1 cup grated tasty cheese

Rice and corn salad

• 1/2 cup long-grain white rice
• 310g can corn kernels, drained
• 3 green onions, thinly sliced
• 1/3 cup fresh coriander leaves, chopped
• 1 tablespoon lime juice

Method 

1. Preheat oven to 180°C/160°C fan-forced. Lightly grease a 5cm-deep, 25cm x 35cm (base) baking dish. Break vegie mince into a bowl. Add beans. Reserve 1/2 cup enchilada sauce. Add remaining sauce to mince mixture. Stir to combine.

2. Heat a frying pan over medium heat. Add 1 tortilla. Cook for 10 seconds each side or until softened. Transfer to a flat surface. Top with ¼ cup mince mixture. Roll up to enclose filling. Place, seam side down, in prepared dish. Repeat with remaining tortillas and mince mixture.

3. Spread reserved sauce over centre of tortillas. Sprinkle with cheese. Bake for 20 to 25 minutes or until cheese has melted.

4. Meanwhile, make salad Cook rice in a saucepan of boiling water for 10 minutes or until tender. Drain. Place rice, corn, onion, coriander and lime juice in a bowl. Season with salt and pepper. Toss to combine. Serve enchiladas with rice salad.

Related articles

Curtis' herb roasted salmon and golden beets

Curtis' herb roasted salmon and golden beets

Ingredients 2 bunches Hatters Golden Beets, trimmed, scrubbed, very thinly sliced lengthwise…

Cheat's pastitsio

Cheat's pastitsio

Ingredients • 4 cups bolognese sauce (see related recipe) • 250g macaroni • 2 cups plain reduced-fa…

Sweet 'n' Hot Glazed Salmon

Sweet 'n' Hot Glazed Salmon

Ingredients • 1 1/2 cups apricot nectar • 1/3 cup chopped dried apricots • 2 tablespoons honey • 2…

Roasted pumpkin, asparagus, lentil & feta salad

Roasted pumpkin, asparagus, lentil & feta salad

Ingredients  • 1kg butternut pumpkin, peeled, deseeded, cut into 3cm pieces • 2 red onions, halved,…

Curtis' walnut-date muffins

Curtis' walnut-date muffins

Ingredients • 1 1/2 cups Lowan Natural muesli • 1 cup Coles Brand plain flour • 2 teaspoons baking…

Nanna's Banana Bread

Nanna's Banana Bread

Ingredients • 1/2 cup buttermilk • 2 eggs • 1/2 cup vegetable oil • 1 cup white sugar • 2 small ver…