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Pumpkin, cauliflower and lentil curry
Ingredients • 1 tablespoon olive oil • 1 brown onion, finely chopped • 3 tablespoons mild curry pa…
Chicken and egg pies with lemon-herb potatoes
Ingredients • 1 brown onion, finely chopped • olive oil cooking spray • 750g chicken breast mince…
One-dish ham and vegetable pasta bake
Ingredients • 420g can cream of asparagus condensed soup • 3 cups milk • 500g dried farfalle pasta…
Nasi kuning (yellow rice)
Ingredients • 2 teaspoons peanut oil • 1 brown onion, finely chopped • 440g (2 cups) medium-grain r…
Chicken korma with chickpeas
Ingredients • 2 tablespoons canola oil • 6 chicken breast fillets, cut into 3cm pieces • 2 brown…
Super-healthy banana, apricot and date oat bars
Ingredients 3 large ripe bananas 3 cups traditional rolled oats 1/4 cup finely chopped…
Prosciutto wrapped chicken breasts with garlic chive cream sauce
Ingredients • 8 prosciutto slices • 4 (about 180g each) chicken breast fillets • 250ml PHILADELPHI…
Barbecued teriyaki tofu
Ingredients • 60ml (1/4 cup) dark soy sauce • 60ml (1/4 cup) sake • 2 tablespoons mirin (rice win…
Lamb burgers with buffalo mozzarella and cucumber salad
Ingredients • 1kg lean lamb mince • 3/4 cup (50g) fresh breadcrumbs • 1 egg, lightly beaten • 2 t…
Beef and vegetable casserole with rosemary dumplings
Ingredients • 2 tablespoons plain flour • 1kg gravy beef, trimmed, cut into 3cm cubes • 1 tablespo…









